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Stress is carried differently by men. It takes time to develop in the shoulders, the lower back, and the neck, slowly, over weeks of long workdays, exertions and a lack of rest.
Thai massage is an ancient and rejuvenating massage technique. But is it the best option for men, particularly? The brief answer is an emphatic yes, and here’s the reasoning.
Thai massage isn’t just a rub-down massage. This full body therapeutic experience incorporates rhythmic pressure, passive stretching and compression through the body’s energy pathways.
Thai massage is usually performed with the client wearing all of their clothing on a massage mat, as opposed to an oil-based massage. The therapist applies hands, thumbs, elbows and body weight to unravel tension in the deep layers of the muscular system.
So, it’s especially suited for men who are experiencing physical stress or tension in their muscles that is caused by the job.
Men’s bodies are more likely to store tension in different ways than women’s. Thai massage is a great solution to relieve muscle tension, posture patterns and pain.
It is the stretching part which makes this men massage Abu Dhabi unique. It simulates yoga to slowly loosen tight hips, hamstrings and the thoracic spine, which are the most commonly stiff areas in men’s bodies.
During a session, the pressure used is deeper than just relaxation at the surface. It is used to reach the muscle layers which are not reached by normal massage.
Back, shoulders, and leg tightness are very responsive to compression and stretch. Thai massage for men can bring a lot of relief to men who have physically demanding jobs for only a few sessions.
Assisted stretching through Thai massage helps to release joints and lengthen the muscles. With time, this can aid mobility in a manner that regular exercise alone can’t achieve.
Bodyway compression helps to enhance circulation. This helps to promote muscle recovery, decrease inflammation, and improve general wellbeing.
Poor posture can result from sitting for long periods at a desk or driving a car. These are remedied by Thai therapy, which frees the muscular patterns that take the body out of alignment.
The benefits are not just physical. The psychological aspect of therapeutic massage is often overlooked by men – and it would be a big mistake to do so.
Thai massage stimulates the body’s natural state of rest and recovery (relaxation) – the parasympathetic nervous system. This helps to balance out the chronic stress response that many men experience (without realising) on a daily basis.
Most men find that they sleep better after the session, concentrate more and feel a marked decrease in mental fatigue. These aren’t just ‘small’ improvements; these are productivity, happiness and quality of life improvements.
Initial experiences of the professional Thai massage can be uncomfortable. When you know what to expect, it’s a lot easier to get through the experience and it’s a lot more comfortable and effective.
You will be in a quiet, private room and will be lying on a soft mat. The therapist will start with questions regarding parts of tension, injury, or areas of concern. This is not “just a formality,” and it does impact the session.
They start along the back and spine, which is where you tend to build up the most stress. The therapist’s hands and body weight are used to apply compression and rhythmic pressure. Stretching sequences are given, which are followed with the assistance of the therapist in a series of supported positions.
The entire body treatment is stimulating and soothing, but not at all like a traditional massage.
Thai massage is an art. All sessions are largely dependent on the therapist’s training, understanding of anatomy and awareness of how the body responds.
A person who is a novice in the practice may apply pressure incorrectly or perform improper stretches. This is why selecting a centre that has therapists who are extremely well-trained is a must, not an option.
When looking for men massage Abu Dhabi, it’s imperative to look for a centre that has a specialisation in Thai massage and knows how the muscles of men differ from women.
Frequency is on you, depending on what you want to achieve and your current fitness. One session every 2-4 weeks is a good base for general wellbeing and stress management.
For men with chronic tension, men who have suffered from muscle injury, or men who have very high stress jobs, more frequent sessions (weekly or fortnightly) might be helpful during the initial stages of treatment.
In just one session, it provides significant relief. But over time, consistent therapy will make long-lasting changes in your body’s reaction and retention to stress.
Not all spas that provide Thai massage are necessarily geared towards the male clientele. Everything from the environment to the training to the approach to the treatment is important.
Search for a centre that employs therapists who have been trained in authentic Thai techniques, and where session lengths are suitable, and the environment promotes real relaxation, rather than simply a transactional treatment.
At Hot Stone Massage Centre, Thai massage is performed by highly educated therapists in a classically designed facility that caters to the needs of men.
Thai massage is a truly wonderful massage for men. It is a therapy which few other therapies can equal in dealing with the physical and mental strain of the active life. Whether it’s a soothing massage or a more active workout, the results are tangible, measurable, and enduring.
A Thai massage session by a professional could be the right thing your body has been craving for weeks or months.
The Hot Stone Massage Center in Abu Dhabi provides authentic Thai massage for men. Skilled massage therapists deliver the massage in a relaxed and professional atmosphere. Our centre is situated on the Corniche in Al Hisn, and is meant to offer real relief and relaxation. Make your appointment today.
The author is a men’s health, therapeutic therapy and wellness content specialist. The author has drawn on research and real-world experiences in the UAE to come up with the most effective and applicable information to help readers make informed choices about their physical and mental wellbeing – without the fluff or the jargon.
Yes. Thai massage incorporates rhythmic pressure points, compression and assisted stretching through the energy lines of the body. It is not done using oils and is done on a massage table without having to disrobe or take off clothing. This method is especially useful for men whose muscles are tight and inflexible.
Typically, sessions last between 60 and 90 minutes depending on your needs and objectives. For the first time, more extended sessions may be advised as it requires enough time for the body to react to the stretching and compression processes used throughout the treatment.
Chronic back tension can benefit from Thai massage for men. This series of compression and passive stretching works on the deeper layers of muscles and helps to release patterns of tension that have formed over time. The session will be customised to your specific condition by a trained therapist following an assessment of your condition before the session.
One should wear comfortable clothes since Thai massage is performed while one is fully clothed as opposed to oil massage. One should not wear tight or heavy clothes. The massage practitioner will move your body around, so it is vital that you are comfortable during the session.
Many men see a significant improvement after their first treatment. But real flex changes, posture and stress changes generally occur over a number of sessions. It is important to note that a competent therapist from a centre such as Hot Stone Massage Centre can suggest the frequency according to your personal condition and wellness objectives.
Yes. Thai massage can be modified for any body type, fitness and physical condition. At Hot Stone Massage Centre, therapists start every session with a consultation to determine your needs, so pressure and techniques are applied that are right and comfortable for you throughout your session.